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Introductions
Say hi and tell us about yourself so we can get to know you.
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March 10, 2010, 08:58:18 pm
In: Hello 
By: Jamilah
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65
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242
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Curvaceous and Courageous
For people with more than 10 kg to lose
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March 10, 2010, 08:53:50 pm
In: personal wow moments...
By: Jamilah
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9
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89
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Almost there
For people who have almost made it and have under 10kg to lose
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December 19, 2009, 07:25:37 am
In: Impossible to Lose
By: Melissa
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2
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22
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Weight Loss Chat
General weight loss chat.
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March 10, 2010, 03:58:31 pm
In: Weight loss
By: ajaybali
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17
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114
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Weight Loss Goals
Tell us all your weight loss goals. By setting weight loss goals you become much more likely to succeed.
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March 10, 2010, 09:03:33 pm
In: My 2010 goal
By: Jamilah
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15
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73
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Weekly Weigh In
Tell us what you weighed in at this week, and your progress.
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March 01, 2010, 07:22:22 am
In: Newbie's First Weigh-in
By: entilzha
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10
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33
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Parenting & Weight Loss
A place to talk about family, having children & weight loss
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February 24, 2010, 04:07:26 pm
In: Need to tell my parents ...
By: tulipkiya
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5
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19
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General Chat
Here you can chat about anything and everything.
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March 10, 2010, 08:56:39 pm
In: Where is everyone fr...
By: Jamilah
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10
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57
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Improve Our Site
Let us know how we can improve our site. Any new featues, articles or tools you may want.
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December 24, 2009, 06:00:14 am
In: Personal Trainer on line
By: Jamilah
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10
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21
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Recipe Swap
Swap healthy recipes with fellow ALF forum members. Swap healthy breakfasts, lunches, dinners or snacks.
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January 14, 2010, 04:20:55 pm
In: Thaks admin
By: Jamilah
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2
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5
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Diet
Feedback on your current diet, diets in the market or any question on diet.
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February 23, 2010, 03:03:36 pm
In: Diet tips which really w...
By: tulipkiya
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7
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38
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Food
Recipes, dinners, lunches or snacks. Tell us what your eating or interesting recipes you have found.
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February 23, 2010, 03:08:44 pm
In: Food for weight loss?
By: tulipkiya
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7
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29
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Nutrition
Everything about nutrition. What you should be eating. What is and isn't good for you.
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February 23, 2010, 03:10:41 pm
In: Poor Nutrition affects!...
By: tulipkiya
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4
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7
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Binge eating
What causes you to binge eat?
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February 24, 2010, 04:11:30 pm
In: Resolve binge eating dis...
By: tulipkiya
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2
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8
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Current Exercise
Tell us what exercise you are doing at the moment.
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February 22, 2010, 03:31:47 pm
In: How many minutes of ...
By: tulipkiya
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11
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43
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Body Building & Power Lifting
A place where body builders & power lifters can swap training methods and progess.
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February 23, 2010, 03:12:52 pm
In: Egg Preparation for Body...
By: tulipkiya
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1
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1
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Anything On Exercise
Your favourite exercise, how to perform an exercise or what exercise you should be doing.
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February 22, 2010, 03:26:51 pm
In: My favorite exercise
By: tulipkiya
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5
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20
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Motivational Monday
Get yourself revved up for the week. Set your goals, get focused and make it a great week!
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November 16, 2009, 09:53:26 pm
In: This weeks goals
By: CL
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1
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2
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Committment
A place to set your goals and get support in sticking to them.
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November 12, 2009, 11:09:04 am
In: Say one thing positi...
By: Botto
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6
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13
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Exercise motivation
What gives you the motivation to exercise regularly.
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February 22, 2010, 03:23:48 pm
In: What motivates me
By: tulipkiya
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1
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13
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Before, During, After Pictures
Seeing before & after pictures is very motivating. Share your before and after pics to help motivate everyone and let us all share in your win.
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0
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0
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Inspiration
At place to share inspirational thoughts, pictures, quotes or articles that will help give everyone a lift.
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February 22, 2010, 03:20:41 pm
In: My favorite inspirat...
By: tulipkiya
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3
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10
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Australian Lifestyle Fitness Forum - Info Center
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