+  Australian Lifestyle Fitness Forum
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  Board name Last post Topics Posts
No New Posts Introductions
Say hi and tell us about yourself so we can get to know you.
February 01, 2010, 08:23:02 pm
In: ideas? low cal snack... Go to last post.
By: jessiemoo
62 232
No New Posts Curvaceous and Courageous
For people with more than 10 kg to lose
February 08, 2010, 02:27:03 pm
In: personal wow moments... Go to last post.
By: drewe
9 86
No New Posts Almost there
For people who have almost made it and have under 10kg to lose
December 19, 2009, 07:25:37 am
In: Impossible to Lose Go to last post.
By: Melissa
2 22
No New Posts Weight Loss Chat
General weight loss chat.
February 03, 2010, 04:57:08 am
In: suggestions for work... Go to last post.
By: Jamilah
14 98
No New Posts Weight Loss Goals
Tell us all your weight loss goals. By setting weight loss goals you become much more likely to succeed.
February 08, 2010, 02:17:52 pm
In: Weight Loss tips her... Go to last post.
By: jysn2012
13 65
No New Posts Weekly Weigh In
Tell us what you weighed in at this week, and your progress.
January 14, 2010, 04:22:54 pm
In: weigh in Go to last post.
By: Jamilah
9 31
No New Posts Parenting & Weight Loss
A place to talk about family, having children & weight loss
February 03, 2010, 03:07:30 pm
In: Working Towards the Next... Go to last post.
By: beksmum
2 16
  Board name Last post Topics Posts
No New Posts General Chat
Here you can chat about anything and everything.
January 29, 2010, 05:38:30 pm
In: Wedding Go to last post.
By: Jamilah
10 52
No New Posts Improve Our Site
Let us know how we can improve our site. Any new featues, articles or tools you may want.
December 24, 2009, 06:00:14 am
In: Personal Trainer on line Go to last post.
By: Jamilah
10 21
  Board name Last post Topics Posts
No New Posts Recipe Swap
Swap healthy recipes with fellow ALF forum members. Swap healthy breakfasts, lunches, dinners or snacks.
January 14, 2010, 04:20:55 pm
In: Thaks admin Go to last post.
By: Jamilah
2 5
No New Posts Diet
Feedback on your current diet, diets in the market or any question on diet.
January 29, 2010, 04:35:40 am
In: How many cups of wat... Go to last post.
By: cutecub00
6 36
No New Posts Food
Recipes, dinners, lunches or snacks. Tell us what your eating or interesting recipes you have found.
January 13, 2010, 07:17:49 pm
In: What Did You Eat For... Go to last post.
By: Jamilah
6 27
No New Posts Nutrition
Everything about nutrition. What you should be eating. What is and isn't good for you.
November 07, 2009, 10:01:56 am
In: Gluten free, wheat f... Go to last post.
By: fitbay
3 6
No New Posts Binge eating
What causes you to binge eat?
November 24, 2009, 08:04:05 am
In: How do you say no to... Go to last post.
By: Jamilah
1 6
  Board name Last post Topics Posts
No New Posts Current Exercise
Tell us what exercise you are doing at the moment.
January 17, 2010, 07:26:03 pm
In: regaining motivation... Go to last post.
By: Melissa
11 42
No New Posts Body Building & Power Lifting
A place where body builders & power lifters can swap training methods and progess.
0 0
No New Posts Anything On Exercise
Your favourite exercise, how to perform an exercise or what exercise you should be doing.
February 08, 2010, 12:56:44 pm
In: Cardio kickboxing vi... Go to last post.
By: susi33
5 19
  Board name Last post Topics Posts
No New Posts Motivational Monday
Get yourself revved up for the week. Set your goals, get focused and make it a great week!
November 16, 2009, 09:53:26 pm
In: This weeks goals Go to last post.
By: CL
1 2
No New Posts Committment
A place to set your goals and get support in sticking to them.
November 12, 2009, 11:09:04 am
In: Say one thing positi... Go to last post.
By: Botto
6 13
No New Posts Exercise motivation
What gives you the motivation to exercise regularly.
December 25, 2009, 07:23:19 am
In: What motivates me Go to last post.
By: Jamilah
1 12
No New Posts Before, During, After Pictures
Seeing before & after pictures is very motivating. Share your before and after pics to help motivate everyone and let us all share in your win.
0 0
No New Posts Inspiration
At place to share inspirational thoughts, pictures, quotes or articles that will help give everyone a lift.
January 03, 2010, 04:38:34 pm
In: Change and Challengi... Go to last post.
By: Melissa
3 9

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Latest Post: "Re: personal wow moments..." ( February 08, 2010, 02:27:03 pm )
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