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Introductions
Say hi and tell us about yourself so we can get to know you.
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August 27, 2010, 06:21:39 pm
In: I'm new too and hopi... 
By: Bell
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96
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330
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Curvaceous and Courageous
For people with more than 10 kg to lose
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August 10, 2010, 05:11:46 pm
In: personal wow moments...
By: amonialogin
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9
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99
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Almost there
For people who have almost made it and have under 10kg to lose
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August 21, 2010, 10:05:40 pm
In: Losing the last few ...
By: onles
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3
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34
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Ask a Dietician
Ask our dietician Kerstin anything about healthy eating and weight loss
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August 24, 2010, 12:56:29 pm
In: weight loss
By: dietician
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8
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30
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Weight Loss Chat
General weight loss chat.
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September 02, 2010, 06:56:38 am
In: Weight loss advice
By: fitnessnoob
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27
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220
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Weight Loss Goals
Tell us all your weight loss goals. By setting weight loss goals you become much more likely to succeed.
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September 02, 2010, 10:57:10 pm
In: Lose 15kg in 3 month...
By: stanelyshane
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23
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120
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Weekly Weigh In
Tell us what you weighed in at this week, and your progress.
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July 23, 2010, 05:40:01 pm
In: christies weekly wei...
By: garrymodes
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10
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37
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Parenting & Weight Loss
A place to talk about family, having children & weight loss
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August 28, 2010, 07:17:58 am
In: Majority of parents ...
By: fitnessnoob
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4
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23
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General Chat
Here you can chat about anything and everything.
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August 26, 2010, 03:00:48 pm
In: How to keep Your Money S...
By: Shihana
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13
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73
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Improve Our Site
Let us know how we can improve our site. Any new featues, articles or tools you may want.
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July 02, 2010, 11:37:42 am
In: Suggestions for blog
By: Jaime
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12
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26
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Recipe Swap
Swap healthy recipes with fellow ALF forum members. Swap healthy breakfasts, lunches, dinners or snacks.
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August 23, 2010, 02:38:19 pm
In: Pasta with roast pum...
By: roserobin
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2
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10
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Diet
Feedback on your current diet, diets in the market or any question on diet.
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August 30, 2010, 11:19:18 am
In: Diet tips which real...
By: Bell
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8
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61
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Food
Recipes, dinners, lunches or snacks. Tell us what your eating or interesting recipes you have found.
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August 27, 2010, 01:03:08 pm
In: superfoods for weight lo...
By: jokymancho
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8
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47
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Nutrition
Everything about nutrition. What you should be eating. What is and isn't good for you.
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September 02, 2010, 10:53:27 pm
In: Gluten free, wheat f...
By: stanelyshane
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6
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19
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Binge eating
What causes you to binge eat?
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June 30, 2010, 05:23:11 pm
In: How do you say no to...
By: jessicaKloser
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2
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10
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Current Exercise
Tell us what exercise you are doing at the moment.
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July 27, 2010, 05:55:27 pm
In: How much walking hav...
By: rmartin345
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12
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63
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Body Building & Power Lifting
A place where body builders & power lifters can swap training methods and progess.
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July 27, 2010, 05:44:03 pm
In: Egg Preparation for ...
By: rmartin345
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1
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5
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Anything On Exercise
Your favourite exercise, how to perform an exercise or what exercise you should be doing.
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August 21, 2010, 09:38:05 pm
In: Boot Camps
By: fitnessevolved
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9
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29
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Motivational Monday
Get yourself revved up for the week. Set your goals, get focused and make it a great week!
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November 16, 2009, 09:53:26 pm
In: This weeks goals
By: CL
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1
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2
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Committment
A place to set your goals and get support in sticking to them.
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November 12, 2009, 11:09:04 am
In: Say one thing positi...
By: Botto
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6
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13
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Exercise motivation
What gives you the motivation to exercise regularly.
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August 11, 2010, 10:23:57 am
In: I want to run a marathon...
By: wannabfitandslim
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2
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18
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Before, During, After Pictures
Seeing before & after pictures is very motivating. Share your before and after pics to help motivate everyone and let us all share in your win.
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0
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0
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Inspiration
At place to share inspirational thoughts, pictures, quotes or articles that will help give everyone a lift.
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February 22, 2010, 03:20:41 pm
In: My favorite inspirat...
By: tulipkiya
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3
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10
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Australian Lifestyle Fitness Forum - Info Center
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